Customized Therapy Solutions for Your Unique Needs
With evidence-based therapy approaches, we support your healing journey. Every service is culturally sensitive and designed to honor your unique background and experiences.
Our Core Services
Comprehensive therapy services designed to support your mental health and emotional well-being.
Individual Therapy
One-on-one sessions tailored to your personal healing journey and specific needs.
Individual therapy provides a safe, confidential space to explore your thoughts, emotions, and experiences with a trained therapist. We work with you to identify patterns, develop coping strategies, and process difficult experiences. Our individual sessions are completely personalized to your needs. Whether you're dealing with trauma, anxiety, depression, relationship issues, or life transitions, we'll create a treatment plan that works for you. Sessions are typically 50 minutes long and can be scheduled weekly or bi-weekly based on your needs and preferences. We use various approaches including CBT, EMDR, mindfulness-based therapy, and somatic approaches to help you achieve your therapeutic goals.
Group Therapy
Connect with others who understand your experiences in supportive group settings.
Group therapy offers a unique opportunity to heal in community with others who share similar experiences. Our groups are carefully facilitated to ensure safety, confidentiality, and mutual support. We offer specialized groups for trauma survivors, anxiety management, depression support, and general mental wellness. Group members often find comfort in realizing they're not alone in their struggles and gain valuable insights from others' perspectives. Groups typically meet weekly for 90 minutes and are limited to 6-8 participants to ensure everyone gets attention and support. This is also a more cost-effective option for ongoing support.
Family Therapy
Strengthen family bonds and improve communication with culturally-aware family counseling.
Family therapy recognizes that mental health challenges affect not just the individual but the entire family system. We help families understand each other better, improve communication, and work together towards healing. Our approach is particularly sensitive to Indian family dynamics, intergenerational relationships, and cultural values. We understand the importance of family honor, respect for elders, and traditional roles while helping families navigate modern challenges. We work with couples, parents and children, extended families, and blended families. Sessions focus on building understanding, setting healthy boundaries, and creating supportive family environments.
Our Therapeutic Approaches
Evidence-based methods combined with cultural understanding for effective healing.
Cognitive Behavioral Therapy (CBT)
Help you identify and change negative thought patterns that contribute to emotional distress and behavioral problems.
EMDR Therapy
Eye Movement Desensitization and Reprocessing specifically designed for trauma recovery and PTSD treatment.
Mindfulness-Based Therapy
Incorporate meditation, breathing exercises, and present-moment awareness to reduce anxiety and improve emotional regulation.
Specialized Programs
Targeted programs for specific mental health challenges and life circumstances.
Crisis Intervention
Immediate support for acute mental health emergencies and crisis situations.
Trauma Recovery
Specialized program for healing from various forms of trauma and PTSD.
Anxiety & Depression
Focused treatment for anxiety disorders, depression, and mood-related challenges.
Relationship Counseling
Support for couples and relationship difficulties, communication issues.
Transparent Pricing
Quality mental health care shouldn't break the bank. We offer flexible pricing options.
Individual Session
Group Session
Family Session
Need financial assistance? We offer sliding scale pricing based on income. Don't let cost prevent you from getting the help you need.
Discuss Payment OptionsReady to Take the Next Step?
Every journey begins with a single step. Let's take that step together.