Helpful Resources for Your Healing Journey
Access tools, information, and support resources to complement your therapy and help you build resilience in your daily life.
Crisis Support & Emergency Resources
If you're in immediate danger or having thoughts of suicide, please reach out for help immediately.
National Suicide Prevention
iCall - TISS Mumbai
Emergency Services
Medical Emergency Services
When to Seek Immediate Help
- • Thoughts of suicide or self-harm
- • Feeling like you might hurt yourself or others
- • Severe panic attacks that won't subside
- • Hearing voices or experiencing hallucinations
- • Feeling completely overwhelmed and unable to cope
Frequently Asked Questions
Common questions about trauma, therapy, and the healing process.
Is therapy right for me?
Many people wonder if they need therapy or if their problems are 'serious enough.'
If you're asking this question, therapy might be helpful for you. Therapy isn't just for people with serious mental health conditions - it's for anyone who wants to understand themselves better, develop coping skills, or work through challenges. Common reasons people start therapy include: feeling sad, anxious, or overwhelmed regularly; having trouble sleeping or concentrating; difficulty in relationships; major life changes; past traumatic experiences; or simply wanting personal growth. There's no problem too small or too big for therapy. If something is affecting your daily life or causing you distress, it's worth discussing with a professional.
How do I know if I have trauma?
Trauma can manifest in many different ways and isn't always obvious.
Trauma responses vary greatly from person to person. Some common signs include: nightmares or flashbacks; feeling on edge or easily startled; avoiding places, people, or situations that remind you of the event; feeling numb or disconnected; difficulty trusting others; sleep problems; or sudden mood changes. However, trauma doesn't always look dramatic. It can result from ongoing stress, emotional neglect, bullying, medical procedures, or witnessing distressing events. Even events that others might consider 'minor' can be traumatic if they overwhelmed your ability to cope. The important thing is how YOU were affected, not how others think you should have been affected.
What happens in therapy sessions?
Learn what to expect during your therapy appointments.
In your first session, your therapist will ask about your background, current concerns, and goals for therapy. This helps them understand your situation and develop a treatment plan with you. Regular sessions typically involve discussing your thoughts, feelings, and experiences in a safe, confidential environment. Your therapist might teach you coping strategies, help you process difficult emotions, or guide you through specific therapeutic techniques. You're in control of what you share and how fast you go. Good therapists will never judge you or force you to discuss things you're not ready to address. The goal is to create a safe space where healing can happen.
How long does therapy take?
The duration of therapy varies greatly depending on individual needs and goals.
There's no one-size-fits-all answer. Some people feel better after a few sessions, while others benefit from longer-term therapy. It depends on factors like: the nature of your concerns; your personal goals; the type of therapy; your support system; and your individual progress. For specific issues like phobias, you might see improvement in 8-12 sessions. For complex trauma or long-standing patterns, therapy might take months or years. Many people continue therapy even after their initial concerns improve because they find ongoing support valuable. Your therapist will regularly check in with you about your progress and discuss whether to continue, reduce frequency, or consider ending therapy.
Daily Self-Care Practices
Simple, evidence-based practices you can do at home to support your mental health.
Morning Mindfulness
Start your day with 5 minutes of deep breathing or meditation.
Physical Movement
Any form of movement - walking, stretching, dancing - helps regulate mood.
Gratitude Practice
Write down 3 things you're grateful for each day, no matter how small.
Sleep Hygiene
Create a calming bedtime routine and aim for 7-8 hours of sleep.
Building Your Mental Health Toolkit
Self-care isn't selfish - it's essential. These practices can help you build resilience, manage stress, and support your overall mental health between therapy sessions.
Educational Resources
Learn more about mental health, trauma, and healing through these curated resources.
Articles & Guides
In-depth articles about trauma, healing, and mental health topics written in simple, accessible language.
Guided Meditations
Audio recordings for relaxation, stress relief, and mindfulness practice that you can use anytime.
Video Workshops
Educational videos covering coping strategies, breathing techniques, and understanding trauma responses.
Need More Support?
While self-help resources are valuable, sometimes you need professional support. We're here to help you on your healing journey.